If you’ve been weightlifting for a while now, you have probably noticed that any routine, no matter how great it is, is bound to stop producing great results after a certain point in time, a phenomenon otherwise known as hitting a training plateau
This can be really obvious in the case of arm and chest training simply because those are the two body parts people focus on the most. So after a few months of providing your bi’s with the same training stimuli, they will stop responding to it with new growth. That’s pretty normal and it marks the moment when you need to come up with a new way to challenge your muscles and take your routine to the next level. And you should actually be pretty excited about this because there are so many great arm exercises out there waiting to be discovered and utilized. In this article we will show you 5 exercises that you should throw into your mix of staple mass-builders and build bigger, more defined guns
Standing Two Arm High Pulley Cable Curl
This is a great finisher move that targets the long head of the biceps brachii and works the biceps peak. The main advantage of performing it on a cable pulley machine instead of using a barbell or dumbbells is that the machine allows you to work your bi’s throughout the entire range of motion, thus causing more hypertrophy
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