The bench press is one of the few exercises which is loved by almost everyone who goes to the gym. There are guys in the gym who literally train chest like three days a week in hope of increasing their bench press. But still, the weight that they bench still remains the same. The reason being that their chest is capable of lifting weights while their other body parts do not match up to that strength
The rear deltoid acts as a stabilizer muscle which is used during benching. The wobbly action that you might have experienced when benching heavy is because your rear delts aren’t able to handle the excessive weight, i.e. even if your chest is able to push such heavy weight, you are suffering because of your weak rear deltoids
Train Rear Delts for Bench Press
Here a few ways in which you can strengthen your rear delts resulting in a heavier bench press and incredible upper body strength
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