Did you know you can gain strength, boost power, build muscle and torch calories with some effective cable machine exercises
Not only does it unleash a wide variety of exercises, but you can adjust its height to hit your muscles from all angles. Don’t worry, I won’t be discussing the kneeling cable crunch. We’ll actually be learning about some very effective exercises that can develop your chest and get you shredded
Even though free weights are always preferred at the gym for adding the bulk, cables can also help build a lean and strong physique. The huge advantage here is the smooth, controlled, well-focused and fluid motion resistance that creates the extra tension on your muscles
Cable Machine Exercises
So, without any further ado, here are 5 cable machine exercises to get you shredded and develop a well-sculpted physique
Two-Arm Cable Curls
These are similar to the close-grip barbell curls but due to the cables, there will be a constant force of tension on your biceps. This provides more muscle fiber stimulation for maximum growth
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