Tuesday, June 13, 2017

Get Yourself Shredded With These 5 Cable Machine Exercises
June 13, 2017


Did you know you can gain strength, boost power, build muscle and torch calories with some effective cable machine exercises

Not only does it unleash a wide variety of exercises, but you can adjust its height to hit your muscles from all angles. Don’t worry, I won’t be discussing the kneeling cable crunch. We’ll actually be learning about some very effective exercises that can develop your chest and get you shredded

Even though free weights are always preferred at the gym for adding the bulk, cables can also help build a lean and strong physique. The huge advantage here is the smooth, controlled, well-focused and fluid motion resistance that creates the extra tension on your muscles

Cable Machine Exercises

So, without any further ado, here are 5 cable machine exercises to get you shredded and develop a well-sculpted physique

Two-Arm Cable Curls

These are similar to the close-grip barbell curls but due to the cables, there will be a constant force of tension on your biceps. This provides more muscle fiber stimulation for maximum growth



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