Tuesday, June 13, 2017

5 Deadlift Variations For Strength of Peace
June 13, 2017


Have you hit a wall — that plateau where no matter how much you lift you just aren’t getting bigger? Or you are just a gym newbie? This article will give you some insight on how deadlifting can help you tremendously in achieving your desired goals

There is just one thing that needs to be taken care of while deadlifting, and that is having the correct form. If your form is incorrect, the deadlift will not only hinder your gains, but it will actually damage your body

Also, heavy sets should be performed with a lower rep range as this will make you stronger and help in lifting heavy overall (as long as the weight is still close to your capacity). So before you perform a heavy lift, ask someone experienced in the art or read up about it

Conventional Deadlift

The first kind of deadlift you should be dealing with is the conventional deadlift; the orthodox style. Conventional deadlift is the one you should mainly be focusing on. This can also hurt your body tremendously if performed incorrectly

Sumo Deadlift

The sumo deadlift is a relatively easier kind of deadlift for many in terms of the amount of weight lifted. The feet are placed wider apart (beyond shoulder width), and the hand grip is narrow. Many people can lift heavier in this stance compared to the conventional form. The chances of having an injury in this exercise are also lesser when compared with other forms of deadlifts



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